Full Body Wrkts
with Steven Goldsmith
Work out all muscle groups in an hour, 4 times a week (two times each one). This will allow you to hit all muscle groups several times a week.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
0
65 min
4.67/5
1
60 min
Frequently Asked Questions
Does the workouts require any equipment?
A standard gym with weights.
What’s the main goal for your workouts?
Gaining lean muscle mass and shredding
Frequently Asked Questions
Does the workouts require any equipment?
A standard gym with weights.
What’s the main goal for your workouts?
Gaining lean muscle mass and shredding
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Chat
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Comments
D
Daniel • 3y ago
Great full body workout