Steven Cao
Steven Cao
/
P3AK BUILDER
Week 4 Day 6: DELTOIDS + TRAPS
5.0
|
59 min
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HIIT
Strength
Toning
Upper Body
Athletic Performance
Bodybuilding
Functional
Week 4: PEAK STRENGTH/ LOW VOLUME •We will be focusing on using the heaviest working sets for this training cycle, focusing maximizing your strength using a heavier load with lesser volume. ▫️3 preparation sets 5-8 reps
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Steven Cao
START HERE: P3AK BUILDER 🦾 EXPLAINED
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Week 1 Day 1: CHEST
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Week 1 Day 2: BACK / LATS
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Week 1 Day 3: QUADS & HAMSTRINGS + CALVES
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Week 1 Day 4: REST DAY
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Week 1 Day 5: Biceps / Triceps + TRAPS
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Week 1 Day 6: SHOULDERS / REAR DELTOIDS
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Week 1 Day 7: REST DAY
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Week 2 Day 1: CHEST + BICEPS
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Week 2 Day 2: BACK / LOWER LATS + TRICEPS
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