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Steven CaoSteven Cao
/P3AK BUILDER

Week 4 Day 5: THICKER ARMS

5.0|59 min|2 comments
HIIT
Toning
Upper Body
Arms
Athletic Performance
Bodybuilding
Lose Weight
Week 4: PEAK STRENGTH/ LOW VOLUME •We will be focusing on using the heaviest working sets for this training cycle, focusing maximizing your strength using a heavier load with lesser volume. ▫️3 preparation sets 5-8 reps ... more


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good
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good pump

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