Steven Cao
Steven Cao
/
P3AK BUILDER
Week 4 Day 3: REST DAY
5.0
|
10 min
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Steven Cao
START HERE: P3AK BUILDER 🦾 EXPLAINED
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Week 1 Day 1: CHEST
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7
Week 1 Day 2: BACK / LATS
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4
Week 1 Day 3: QUADS & HAMSTRINGS + CALVES
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Week 1 Day 4: REST DAY
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0
Week 1 Day 5: Biceps / Triceps + TRAPS
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Week 1 Day 6: SHOULDERS / REAR DELTOIDS
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Week 1 Day 7: REST DAY
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Week 2 Day 1: CHEST + BICEPS
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Week 2 Day 2: BACK / LOWER LATS + TRICEPS
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0
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