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Steven CaoSteven Cao
/P3AK BUILDER

Week 3 Day 6 : ARM DEMOLITION

5.0|60 min
HIIT
Strength
Toning
Upper Body
Arms
Athletic Performance
Bodybuilding
Week 3 VOLUME + STRENGTH COMBINED THIS WEEK* • We will be incorporating and utilizing supersets & rest/ pause sets - using a manageable weight is for all sets is going to be a key point to follow.... more

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