profile picture
Steven CaoSteven Cao
/P3AK BUILDER

Week 2 Day 5: SHOULDERS / REAR DELTOIDS

5.0|50 min
HIIT
Strength
Toning
Upper Body
Athletic Performance
Bodybuilding
Lose Weight
Week 2 : STRENGTH FOCUSED WEEK • We will be focusing on increasing weight workload by 25-35% which will be lesser volume compared to week 1.... more

More workouts from Steven Cao

START HERE: P3AK BUILDER 🦾 EXPLAINED
5.0
0