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Steven CaoSteven Cao
/P3AK BUILDER

Week 2 Day 3: Quads & Hamstrings + Calves

5.0|60 min
Strength
Toning
Lower Body
Legs
Athletic Performance
Bodybuilding
Lose Weight
Week 2 : STRENGTH FOCUSED WEEK • We will be focusing on increasing weight workload by 25-35% which will be lesser volume compared to week 1.... more

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