START HERE
with Steven Cao
I am here to push you through your training sessions and help you towards your goals. Ultimately my goal is to help you achieve your ideal body composition along with your health & fitness goals.
Many different training sequ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
4.85/5
3
5 min
4.91/5
2
5 min
Details
Category
Cardio, Bodybuilding, HIIT
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Huntley • 1y ago
Been rocking with you for years!
J
JUNJIE • 1y ago
Good
J
JUNJIE • 1y ago
Good
T
TJ • 1y ago
More energy aha
H
Hide • 1y ago
That was nice!