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Steven CaoSteven Cao
/P3AK BUILDER

P3AK BUILDER

Gain Muscle with Steven Cao

Start your training sessions off with a light steady walk on the treadmill to get your heart rate above 115 bpm. (Typically 5-8 minutes) Before starting any of the workouts I want you to perform 4 pre exhaustion sets for th... more

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Sessions (29)

5/5
0
5 min
4.86/5
3
50 min
+24 sessions more

Details

Category
Bodybuilding, HIIT, Functional
Duration
4 weeks,
Level
Intermediate
Location
Gym
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Roberto 20d ago
Good pump
R
Roberto 24d ago
Great workout
R
Roberto 2mo ago
Great workout
R
Roberto 2mo ago
Great workout loved the high volume
C
Chris 2mo ago
Crazy pump
T
Tony 3mo ago
Chest felt hella good after this workout, solid as always Steven 🤝