HYPERTROPHY SHREDDER
Lean Muscle with Steven Cao
Welcome to the hypertrophy shredder program where we will focus on progressive overload and strengthening hypertrophy training. I use many different sequences that I believe that can stress your muscle groups like never befor... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.85/5
3
70 min
4.85/5
1
90 min
+5 sessions more
Details
Category
Cardio, Bodybuilding, HIIT
Duration
21 days,
Level
Intermediate
Location
Gym
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Chat
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Comments
P
Peejay • 1d ago
Great workout! 💪
M
Milo • 2d ago
Awsome
A
Alex • 1mo ago
Beast pump after this workout
P
Peejay • 1mo ago
The pump is insane!
R
Ruddy • 1mo ago
Definitely one of the hardest leg workout I’ve ever done..✅
V
Victoria • 2mo ago
Fire ass pump! Looks like u went hard so we did and the pump is wild crazy thank you