Name: Playbook - Steven Cao - START HERE: P3AK BUILDER 🦾 EXPLAINED
Uploaded: 2022-12-28T22:36:26.094Z
Duration: 5 min
Description: START HERE: P3AK BUILDER 🦾 EXPLAINED

P3AK BUILDER is ideal for individuals looking to improve & build training density. This program will focus on many different segments from high volume to heavy strength low volume. By the end of the peak builder program you should have a good / strong foundation in the gym specializing in many different muscle groups. 
- This program is re-runable aiming to build overall training volume and strength.

- Week 1: HIGH VOLUME FOCUSED / BUILDING UP TRAINING LOAD (Try to use 65-75% of 1 rep max) 

- Week 2: STRENGTH FOCUSED WEEK 
(Try to use 75-85% of 1 rep max for working sets) 

- Week 3: COMBINING HIGH VOLUME + STRENGTH (Try to use 70-75% of 1 rep max for working sets) 

- Week 4: PEAK STRENGTH/ LOW VOLUME
(Try to use 80-85% of 1 rep max for working sets) 

If your goal is to lose body-fat, add in cardio sessions from the cardio (fat loss) section on the app. LETS GET AFTER IT!

START HERE: P3AK BUILDER 🦾 EXPLAINED

Hunter Knoblauch

Nathaniel

Weldon

Week 1 Day 1: CHEST

JarrettHuang

Sierra

Hide

Week 1 Day 2: BACK / LATS

Week 1 Day 3: QUADS & HAMSTRINGS + CALVES

Week 1 Day 4: REST DAY

Most pumped guy in the gym RN, let's mfking gooo!!

Peejay

Week 1 Day 5: Biceps / Triceps + TRAPS

Week 1 Day 6: SHOULDERS / REAR DELTOIDS

Week 1 Day 7: REST DAY

Ruel

Roberto

Week 2 Day 1: CHEST + BICEPS

Week 2 Day 2: BACK / LOWER LATS + TRICEPS

START HERE: P3AK BUILDER 🦾 EXPLAINED

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