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Steven CaoSteven Cao
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Importance of Adherence: Sticking to the plan & commitment.

5.0|5 min
It’s important to adhere to a program in order to achieve results, I always use the 3 week window as a rule of thumb. If you can commit 21 days of your time towards a goal and see how it benefits your daily day. It would be t... more

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Mindset: building habits, discipline & staying consistent.