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Steve WeatherfordSteve Weatherford
/Metabolic Reset

Workout 6 | Joker's Wild 🃏

5.0|45 min|2 comments
Grab a deck of cards. Shuffle them. Pick 4 exercises from the list below and assign them to a suite of card ♥️♠️♦️♣️ Pick a card - that is the number of reps you are to do, along with the exercise (i.e. if hearts = Burpees an... more


Ed 1y ago
Great bodyweight training session!!!
Ali 2y ago
Family fun day! A full move with relationships with my family, fitness, flow and fun!

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