Name: Playbook - Steve Weatherford - Workout 5
Uploaded: 2023-08-18T18:02:11.300Z
Duration: 45 min
Description: Workout 5

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box Jumps

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe touches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Your knees should be inline with your toes
- Pulse up and down for time or reps

Pulse Squats

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Plank twists

- Jump rope with the rope passing under your feet once each jump

Jump rope

Circuit

Workout 5

Thank you Steve!!! Loved Day 1 of The Perfect Peach 🍑💯💪🏽

Workout 5

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