Steve Weatherford
Steve Weatherford
/
Metabolic Reset
Workout 24 | Joker's Wild 🃏
4.8
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Grab a deck of cards. Shuffle them. Pick 4 exercises from the list below and assign them to a suite of card ♥️♠️♦️♣️ Pick a card - that is the number of reps you are to do, along with the exercise (i.e. if hearts = Burpees an
...
more
Community
E
Ed • 1y ago
Great calisthenics circuit!!!
Show More
More workouts from
Steve Weatherford
Workout 1 | Quads, calves, biceps & triceps
4.9
58
Workout 2 | Shoulders and chest
4.9
36
Workout 3 | Legs, tricep and core
4.8
20
Workout 4 | Glutes, hamstrings and triceps
4.8
10
Workout 5 | Back, biceps and calves
4.9
11
Workout 6 | Joker's Wild 🃏
5.0
2
Workout 7 | Yoga
4.6
3
Workout 8 | Chest, triceps and core
4.9
5
Workout 9 | Quads, calves & shoulders
4.9
4
Workout 10 | Back, biceps and Core
4.9
4
Workout 11 | Hamstrings, shoulders, legs & core
4.9
4
Workout 12 | Chest & triceps
4.8
4
Workout 13 | Legs, back & biceps
5.0
3
Day 14 | Yoga
5.0
1
Workout 15 | Chest and triceps
4.9
2
Workout 16 | Legs
4.9
5
Workout 17 | Full body
5.0
3
Workout 18 | Shoulders & core
5.0
1
Workout 19 | Back and biceps
4.9
2
Workout 20 | Full body
4.7
2
Workout 21 | Yoga
5.0
1
Workout 22 | Legs & core
5.0
1
Workout 23 | Chest, triceps & legs
4.9
1
Workout 25 | Shoulders, back and core
4.7
1
Workout 26 | Active recovery
4.7
1
Workout 27 | Arms & abs
4.9
2
Workout 28 | Legs, triceps & core
5.0
0
Workout 29 | Chest, shoulders & cardio
4.8
1
Workout 30 | Full body
4.8
2
POWERED BY
PLAYBOOK
Community