Roll the dice workout: 
- Get yourself a pair of 🎲 🎲 and a note pad 
- Roll all 10 rounds before you start the workout, write them down so you don’t forget 
- Roll the pair of dice (reading them from left to right)

Dice 1 = the exercise assigned 
1. Squat jumps
2. Tricep push-up
3. Bicycle crunches 
4. Scissor lunges
5. Push-up
6. Windshield wipers

Dice 2 = the seconds x 10 you are to perform the assigned exercise 
10-20-30-40-50-60 sec

- Perform all 10 rounds in order rolls 1-10
- If your up to it, you can do it again

There are 10 rounds 
Complete the assigned exercise for the designated time, with a 10-20 sec recovery between movements

- Hinge at the hips and sit your butt back and down
- Reach parallel and jump, exploding up 
- Land softly

Squat Jump

- Begin in a push up position with arms extended further forward 
- Bend your elbows so that your forearms touch the ground
- Press into your hands to rise back up

Tricep Press

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump up and switch your feet in mid air
- Lading soft and repeating back and forth for time or reps

Scissor Lunges

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push-up

- Lying on your back with your arms out to a T and legs extended up to the ceiling 
- Drop your legs from side to side with control

Windshield Wipers

Roll the dice circuit

Workout | Roll The Dice  🎲 🎲

Added some extra ab variances along with the bicycle crunches

Daren Dollar

Ka Lani

Michael

Workout | Deck of Pain ♦️♣️♥️♠️

Awesome workout. Just comments in the app itself:  I figured out to swipe left( from right to left) for the next exercise but It was not intuitive of how to mark each exercise complete and if I complete each exercise separately without swiping it completes and takes me back to the main dashboard. I hope this is feedback that will help from a beta perspective. I love it though and I love the celebration at the end!

Workout | Roll The Dice 🎲 🎲

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