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Steve WeatherfordSteve Weatherford
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Workout | Deck of Pain ♦️♣️♥️♠️

4.9|45 min|7 comments
Shuffle a deck of cards. Draw a card and perform the corresponding exercise. The number on the card tells you how many reps to perform. Jacks, Kings & Queens = 10 and Aces = 11. Have Fun! ♦️= Squats ♥️= Burpees ... more


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Daren 4mo ago
Added some extra ab variances along with the bicycle crunches
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Ka 1y ago
Great simple body weight workout
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Michael 1y ago
Good workout finished in under 45min
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Boston_Pete 1y ago
From an out of shape guy, it was a good solid start. Thanks.
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Andrew 1y ago
That sucked! Great workout with no weights needed. Can be done anywhere and you will be left smoked!

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