Name: Playbook - Steve Weatherford - Workout | Deck of Pain ♦️♣️♥️♠️
Uploaded: 2023-08-18T18:02:11.229Z
Duration: 45 min
Description: Workout | Deck of Pain ♦️♣️♥️♠️

Added some extra ab variances along with the bicycle crunches

Daren Dollar

Ka Lani

Michael

From an out of shape guy, it was a good solid start.  Thanks.

Boston_Pete

That sucked! Great workout with no weights needed. Can be done anywhere and you will be left smoked!

Andrew Riddle

Marc

Shuffle a deck of cards. Draw a card and perform the corresponding exercise. The number on the card tells you how many reps to perform. Jacks, Kings & Queens = 10 and Aces = 11. Have Fun!
♦️= Squats  
♥️= Burpees 
♣️= Push-ups
♠️ = Bicycle Crunches (both sides = 1 rep)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats ♦️

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees ♥️

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push-up ♣️

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches  ♠️

Workout | Deck of Pain ♦️♣️♥️♠️

Awesome workout. Just comments in the app itself:  I figured out to swipe left( from right to left) for the next exercise but It was not intuitive of how to mark each exercise complete and if I complete each exercise separately without swiping it completes and takes me back to the main dashboard. I hope this is feedback that will help from a beta perspective. I love it though and I love the celebration at the end!

Workout | Deck of Pain ♦️♣️♥️♠️

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