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Steve WeatherfordSteve Weatherford
/Stretching

Stretching

with Steve Weatherford

A collection of warm up routines that will ready your body for a workout. Movements are recommended for both before and after your exercise session.

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Sessions (4)

4.88/5
3
13 min
4.5/5
2
5 min
4.93/5
2
2 min

Details

Category
Full Body, Flexibility, Conditioning, Bodyweight, Performance
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Comments

M
Michael 7mo ago
Would love to have a rep/timer note for each of these.
A
Andrew 7mo ago
Comment on reps and possibly movement cues
C
Cj 9mo ago
Good stretch i feel ready
C
Cj 9mo ago
Thought it was pretty cool. I feel warmed up. I would like a little detail for how long we do each one for or should this all be inside two minutes?
E
Enda 9mo ago
Gpod
B
Bobby 1y ago
Great stretching