profile picture
Steve WeatherfordSteve Weatherford
/Stretching

Stretching

with Steve Weatherford

A collection of warm up routines that will ready your body for a workout. Movements are recommended for both before and after your exercise session.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

4.86/5
3
30 min
4.5/5
2
30 min
5/5
0
30 min

Details

Category
Full Body, Flexibility, Conditioning, Bodyweight, Performance
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Bobby 15d ago
Great stretching
J
Joseph 8mo ago
Definitely going to be helpful!
G
Gabriel 10mo ago
I had little background on yoga so this gave great examples to follow!
C
Chris 1y ago
Really great stretch and easy to follow
J
John 1y ago
Little slower
J
John 1y ago
Little slower