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Steve WeatherfordSteve Weatherford
/Stretching
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Dynamic Warmup

4.9|2 min|2 comments
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Full Body Warm up Movements

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Michael • 7mo ago
Would love to have a rep/timer note for each of these.
C
Cj • 9mo ago
Thought it was pretty cool. I feel warmed up. I would like a little detail for how long we do each one for or should this all be inside two minutes?

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