Steve Poynter

Health-Wellness & Weight-loss Coach

Swollen Muscle II
10 weeks of Solid Training that has proven to work. 
* Specialized movements within the program. See the bottom! 
* Progressive overload style Training: Details within! 

From the coaching mind behind Fitness Poynters — 16 years of transforming physiques and building strength through proven science and relentless execution.

This is the next evolution of the original Swollen Muscle program — higher volume, intensified focus, and precise progression to push your hypertrophy to the next level. Whether you’ve completed Phase I or you're stepping in ready for war, Swollen Muscle II is crafted to demand more and grow more.

Expect:
✅ Strategic volume and intensity
✅ Advanced hypertrophy-focused splits
✅ Recovery built-in for maximum output
✅ Results backed by years of experience and transformation success

If size, strength, and serious muscle are the mission — this is the path.
Let’s get to work.

* Special moves 
- When you see this *, this means you need to do the special movement on that set:  When you no longer see this, choose 2 moves for the day to do this on, this is incredible for strength gains which helps those gains in muscle. Plus makes it more intense and forces you to control things in a better way. 

- when you see this, I’m pushing movements, you will stop halfway down inside of each trip and pause for a second before you go all the way to the bottom.

Every set should be done to failure❗️

What is progressive overload: You need to know this because you are only going to see 2 working sets, however "warm up sets are crucial in this sort of training" 

Progressive Overload Explained
https://youtu.be/kPjYqxuqJZ0

https://youtu.be/5-y-pgFJr7g
View for Warm up sets:

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