Steve Poynter

Health-Wellness & Weight-loss Coach 

This is an 8-10 week training program that is high intensity & will bring you what you are looking for with strength & stamina which will help with those gains. 

This is Progressive Overload Training so I have supplied 2 links below to help better understand the concept of this style training. 

It’s crucial to include your “warm up” sets as those will help get in more overall volume. 

- Control your reps and rep speed. 
- Use full range of motion 
- Push yourself, don’t remain mediocre 

If you do the work, you will see the changes you desire. 
Don’t forget nutrition though, my nutrition plans are available to you for 25% off. 
(Scroll down to the bottom to get your custom nutrition plan) 

What is Progressive Overload. I’ll explain below. 
https://youtu.be/3fKRz-VSmS4?feature=shared

How should you do your Warm up sets. 
https://youtu.be/5-y-pgFJr7g?si=rrzkXdV-i3XKx0k4

Custom Nutrition Plan 
http://fitnesspoynters.com/?page_id=122

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