Phase 1: Push Day 1: Chest • Triceps • Shoulders & Quads
Rating 5.0
12 Weeks: 6 Training Phases
One of my 1st programs ever created, this one has changed 100s of lives over the 16 years I have been coaching. You can be next as we go through 12 weeks of pure brutality, do not sign up if you do not want to work hard!
You will experience 6 different training plans inside this PFD program. We venture into heavy lifting with lower reps and move up to super high reps with lighter weight. Training days jump from 4 days up to 6 as the phases move on.