Steve Poynter

Steve Poynter

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Psychotic Fat Destruction: PFD:

Psychotic Fat Destruction: aka PFD

12 Weeks: 6 Training Phases

One of my 1st programs ever created, this one has changed 100s of lives over the 16 years I have been coaching. You can be next as we go through 12 weeks of pure brutality, do not sign up if you do not want to work hard! You will experience 6 different training plans inside this PFD program. We venture into heavy lifting with lower reps and move up to super high reps with lighter weight. Training days jump from 4 days up to 6 as the phases move on.
Goal:
Progression
Bodybuilding, Weight lifting, Functional
12 weeks program 6 days/week 60-90 mins
Level:
Advanced
Goal:
Progression
Bodybuilding, Weight lifting, Functional
12 weeks program 6 days/week 60-90 mins
Level:
Advanced
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Why Choose the PFD

My most popular and most rewarding program is back, from 2012 until 2023, this program has changed hundreds of lives, when coupled with proper nutrition and the way these workouts are completely different every 2 weeks, it gives you 12 total weeks of 6 different training plans, taking your body to new heights. From low rep, heavy lifting in phase 1 to higher reps, higher volume in phase 3 and then super fast training splits in the final phases to constantly keep your body guessing and changing. Your body can never adapt to one training principle, as you enter week 3, it all gets flipped inside out and that leaves your body wondering what just happened. Epic changes await you my friend. Sign up for this program here, email me at steve@fitnesspoynters.com and we'll take 20% off a nutrition plan for you. Lets go, dont' miss out on one of the most popular programs of all time.

    Workouts

    Phase 1: Push Day 1: Chest • Triceps • Shoulders & Quads
    Phase 1: Push Day 1: Chest • Triceps • Shoulders & Quads
    5.0
    Phase 1: Pull Day 1: Back * Hamstrings & Biceps
    Phase 1: Pull Day 1: Back * Hamstrings & Biceps
    5.0
    Gym, Lose Weight, Back, Glutes, Lower Body, Legs, All Levels
    Phase 1: Push Day 2: Chest * Shoulders, Tris & Quads
    Phase 1: Push Day 2: Chest * Shoulders, Tris & Quads
    5.0
    All Levels, Upper Body, Functional, Arms, Chest, Lose Weight, Strength
    Phase 1: Pull Day II: Back * Biceps & Hamstrings
    Phase 1: Pull Day II: Back * Biceps & Hamstrings
    5.0
    All Levels, Back, Functional, Glutes, Upper Body, Legs, Glutes, Lose Weight
    Phase 1: Push Day 1: Chest • Triceps • Shoulders & Quads
    Phase 1: Push Day 1: Chest • Triceps • Shoulders & Quads
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Steve Poynter

    Health/ Wellness/ Lifestyle & Weight Loss Coach: Since 2009

    Being a Health, Wellness & Weight-loss coach, I strive to bring my team the best programs in Nutrition & Training in order to help them achieve their optimal goal. I am one who is always learning, I take nutritional courses to further my education, I learn from the best training coaches out there. I don't just talk about it; I walk the walk with you. I’ve been at Coach since 2009, I have helped multiple individuals change their lives with proper fitness & nutrition. I was fortunate to coach 4 women who won the $250K Challenge over the past few years. I assisted 4 others in winning $10K. I’ve been a part of helping individuals lose over 100 pounds in the healthiest ways you can do it and I’ve also helped people overcome, taking diabetic medicine, high cholesterol medicine, as well as other prescribed medicines. I am here and ready to help you take things to the next level, this is You vs You with me by your side.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Steve will be right there to cheer on you.

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