Steve Poynter

Health-Wellness & Weight-loss Coach

This program isn’t built for the weak—it’s built for those who are ready to grind, push limits, and carve out a physique that demands respect. Over the course of 5 brutal days, we attack every muscle group with precision, intensity, and strategy.

Structure & Focus

3 Leg Days – We’re not skipping legs, we’re prioritizing them. Strength, power, and density are forged through relentless lower-body work. Quads, hams, and glutes will all get their share of punishment, ensuring balance, symmetry, and unstoppable power.

Upper Body Domination – Chest, back, shoulders, and arms are trained with heavy hypertrophy-based volume to maximize growth while keeping intensity high.

Strategic Rotation – With legs sprinkled throughout, recovery and workload are balanced so you can keep the gas pedal down all week without burning out.

The Goal

Build size and strength where it matters most.

Torch through weak points with relentless frequency.

Walk away each week knowing you did the work most won’t even attempt.

This is not your average split. This is a 5-day battle plan designed for those who train for results, not for comfort.

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