Steve Poynter

Health-Wellness & Weight-loss Coach 

This challenge has ended, but there are over 15 weeks of workouts inside of this program that anyone is welcome to join. 

Workouts begin to change after the first couple of weeks and along the way there are several different types of training protocols. 

This is your moment to rise above, to push beyond your limits, and to prove what you're truly capable of. In 10 weeks, you could be holding the grand prize of **$3,000**—but the real reward is the transformation you'll see in yourself!

This journey is for those who are committed, focused, and ready to give it everything they've got. 

You are only eligible……
If you've pre-paid your **$500 entry fee**, you've already taken the first step. Now, it's time to show up, work hard, and make every second count.

Believe in yourself, trust the process, and let's make these 10 weeks life-changing! 🔥

#TransformYourLife #10WeekChallenge #BelieveAndAchieve #FitnessMotivation"
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Training: 🔥
This is going to be high-volume training with special sets performed each day.

Warm up sets should be happening at the beginning of every Training day. 
Don’t waste all your energy onwarm-up sets .

When you get to your first set of for instance, 12 reps. You should be lifting heavy, as heavy as you can for those 12 reps while keeping tight form. 

If your second set is eight, the goal is to lift heavier because it’s less, but sometimes you will have to drop the weight in order to get those reps were so heavy for the first set. 

The third set, though it’s only eight reps, you may have to drop the weight once again .
At the end of the day, your first set of everything should be to complete failure. Even if you get your 10 or 12 reps and you can still keep going then keep going. 

Make a note to go up next week for your 12 .

Always push yourself to the max,always tight form .

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