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Cut & Jacked

My personal program and it's a nasty one.

This training program is super intense & designed to take you to a new level with Strength, Stamina & Lean Gains of Muscle as you drop body fat and weight.

$7500
Bodybuilding, Functional, Sports, Full Body
8 weeks program 6 days/week 60-90 mins
Level:
All Levels
Location:
Gym
Bodybuilding, Functional, Sports, Full Body
8 weeks program 6 days/week 60-90 mins
Level:
All Levels
Location:
Gym
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About the program

This training program is super intense & designed to take you to a new level with Strength, Stamina & Lean Gains of Muscle as you drop body fat and weight. Progressive Overload training with particular movements included which I explained below & included a video link. Progressive Overload requires several “warm-up” sets and only has two intense working sets per move. Your warm-up sets are crucial for more volume please understand how warm-up sets work. Example / My top set of flat Dbell press is 130 lbs & my first move of the day. - here is my approach to 130 Warm-up 1: 30x12 Warm-up 2: 45x 10 Warm-up 3: 60x 6 Warm-up 4 80x3 Warm-up 5: 100x 2 Warm-up 6: 115x 2 Move 2 Incline barbell press: 225 top set My approach for warm-ups is this. 25 per side for 10 45 per side for 6 45 and 25 per side for 4 225 as my top set: as many reps as possible that are called for in the training plan. As you move on in training, you can bring down your warm-up sets to only one or two before each movement and sometimes you d even need warm-up sets. What are drop sets. - Use a super heavy set but w good form - Complete the maximum amount of reps that you can while keeping good form and control - Once you can no longer push out another rep, drop the weight by 25 to 35% and begin working immediately, there should be no more than 10 seconds between stopping and starting https://youtu.be/3fKRz-VSmS4 - You want to take each rep to failure. - What is Rest-Pause - We are doing it differently. I want you to use less weight than you did in your top set. Do all you can do.. - rest for 15 seconds and go again, using the same weight - Get as many reps as possible again. - your goal is to end w a total of 10-14 reps over 3 sets of rest-pause Example: Set 1 I did 4 reps Set 2 I did 3 reps Set 3: I did 3 reps So, therefore, I have 10 total reps over my three sets Below is a link to my YouTube, where explain progressive overload to you https://youtu.be/3fKRz-VSmS4

    Workouts

    Day 1: Quads & Light Hams
    Day 1: Quads & Light Hams
    5.0
    3
    Strength, All Levels, Lose Weight, Gym, Legs, Bodybuilding
    Day 2: Chest-Light Tris & Calves
    Day 2: Chest-Light Tris & Calves
    5.0
    1
    All Levels, Gym, Arms, Bodybuilding, Chest, Lose Weight, Strength
    Day 3: Back: Bis & Abs
    Day 3: Back: Bis & Abs
    5.0
    2
    Back, Abs & Core, All Levels, Athletic Performance, Strength, Gym, Bodybuilding, Arms
    Day 4: Glutes & Hamstrings
    Day 4: Glutes & Hamstrings
    5.0
    2
    Strength, Legs, Glutes, Lower Body, Bodybuilding, Glutes, All Levels, Gym
    Day 5: Delts: Traps & Abs
    Day 5: Delts: Traps & Abs
    5.0
    2
    All Levels, Upper Body, Lose Weight, Strength, Bodybuilding, Gym, Arms

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Steve Poynter

    Changing Lives since 2009..

    Being a Health, Wellness & Weight-loss coach, I strive strive to bring my team, the best programs in Nutrition & Training in order to help them achieve their optimal goal. I’ve been at Coach since 2009, I have helped multiple individuals win the 250k challenge hosted by bodybuilding .com . I’ve been a part of helping individuals lose over 100 pounds in the most healthy ways you can do it and I’ve also help people overcome, taking diabetic medicine, high cholesterol medicine, as well as other prescribed medicines . I am here and ready to help you take things to the next level, this is You vs You with me by your side..

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Steve will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
    What do I need to participate?
    You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

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