Steve Poynter

Health-Wellness & Weight-loss Coach

Welcome to your 6-day-per-week Push | Pull | Legs style training program — built around hypertrophy-focused, high-volume work designed to bring out your best physique possible. 
This plan strategically balances intensity and recovery, with two dedicated leg days to maximize lower body development and total-body symmetry.

You’ll rotate through heavy compound lifts, controlled isolation work, and rep-driven training that pushes each muscle group to its limit. Every session is structured with progression in mind — whether you’re a beginner just starting out or an advanced athlete looking to break plateaus, this program adapts to your effort and consistency.

💥 Expect to:
	•	Train 6 days per week with a structured push/pull/legs rotation
	•	Hit all major muscle groups with hypertrophy-based volume
	•	Progressively overload through smart rep and weight adjustments
	•	Build strength, endurance, and a physique that looks as powerful as it performs

I look forward to seeing your results over the next 10–12 weeks — stay consistent, track your progress, and give every set your full effort. Let’s get to work.

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