Bring Tha Pain: 5 wks

Pressed for time, this is for you.

This is a super fast-paced workout that will leave your muscle on fire but also full of blood as it creates those sick pumps. Note: This may not work in a crowded gym but if this interests you, I can tell you how to make it work in that case. This is one of my best Lean Gains & weight loss programs.

Lifestyle, Weight Lifting, Cardio, Arms
5 weeks program 5 days/week 45-60 mins
All Levels
Lifestyle, Weight Lifting, Cardio, Arms
5 weeks program 5 days/week 45-60 mins
All Levels
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About the program

This training plan is for intermediate through the most advanced athletes, this is a very intense workout program that has you in the gym for 35 to 45 minutes only and it is a 5 day training plan which could be condensed to 4 if needed. This is for back to back moves with the only rest being taken is when you are changing machines. The rep range will vary from move to move. We go through the cycle 4 times, and as I mentioned, the time needed in the gym is very short unless you do cardio and abs after training. If you have difficulty completing 4 moves back to back, you can message me for details on how to make this work without supersetting the 4 movements. I think this is one of my best programs ever created for fat loss and weight loss, I created this back in 2011.. but have modified it recently with new movements.

    Bringing that Good Pain with this High Intensity Program

    Bring Tha Pain: Giant Sets
    Bring Tha Pain: Giant Sets
    Gym, Toning, Chest, Arms, Bodybuilding, Lose Weight, All Levels

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Clear, strightforward, focused workouts that are enjoyable and effective.

    App features

    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Complete at least one workout every week to get a streak!
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Set workout reminders to stay on track!

    About Steve Poynter

    Online Coach & Training: Since 2009

    Being a Health, Wellness & Weight-loss coach, I strive strive to bring my team, the best programs in Nutrition & Training in order to help them achieve their optimal goal. I’ve been at Coach since 2009, I have helped multiple individuals win the 250k challenge hosted by bodybuilding .com . I’ve been a part of helping individuals lose over 100 pounds in the most healthy ways you can do it and I’ve also help people overcome, taking diabetic medicine, high cholesterol medicine, as well as other prescribed medicines . I am here and ready to help you take things to the next level, this is You vs You with me by your side..

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Steve will be right there to cheer on you.

    Frequently asked questions

    Who are these workouts for (skill-level)?
    The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
    What are the goals of this program?
    Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
    Are there any modifications for the exercises?
    Yes! If I had any time you were having issues with doing 4 movements in a row, you can contact me for modifications, or if you don’t have a particular piece of equipment, let me know.
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

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