Steve Poynter

Health-Wellness & Weight-loss Coach

This is my most popular training program since 2009. 
Though it’s slightly modified year to year, it’s extremely intense and if you do the work, Results are Undeniable. 

6 days of training but I can modify it to 5 days for you if you need. 
I would suggest a 2 on and 1 off approach or at least a 3 on and 1 off approach

⚠️Expect Fat-loss & Lean Gains of muscle as strength, stamina & endurance increase. 

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