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21 Kinds of Hell

Progression at the Highest Level

This training plan is what I call Next Level. I have used this to take others through show prep and also to win challenges. It's a very taxing training plan but will yield incredible results. If you want to be next level, this program is for you. Expect fat loss, lean gains of muscle, more self-confidence plus other positives.

Goal:
Lean Muscle
Functional, Bikini Body, Bodybuilding, Shoulders
12 weeks program 6 days/week 60-90 mins
Level:
Advanced
Goal:
Lean Muscle
Functional, Bikini Body, Bodybuilding, Shoulders
12 weeks program 6 days/week 60-90 mins
Level:
Advanced
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About the program

This is my most popular training program since 2009. Though it’s slightly modified year to year, it’s extremely intense and if you do the work, Results are Undeniable. 6 days of training but I can modify it to 5 days for you if you need. I would suggest a 2 on and 1 off approach or at least a 3 on and 1 off approach ⚠️Expect Fat-loss & Lean Gains of muscle as strength, stamina & endurance increase. 🔥Welcome to 21 Kinds of Hell🔥 Become Next Level

    Workouts

    Chest- Light Shoulders & Abs
    Chest- Light Shoulders & Abs
    5.0
    8
    Bikini body, Upper Body, Chest, All Levels, Lose Weight, Athletic Performance
    Leg Day: Quads & Light Hamstrings
    Leg Day: Quads & Light Hamstrings
    5.0
    11
    Back & Abs with Calves
    Back & Abs with Calves
    5.0
    5
    Toning, All Levels, Back, Abs & Core, Gym, Lose Weight, Bodybuilding
    Shoulders: Light Chest: Traps & Forearms
    Shoulders: Light Chest: Traps & Forearms
    5.0
    4
    All Levels, Upper Body, Bodybuilding, Bikini body, Lose Weight, Gym
    Heavy Glutes & Hams
    Heavy Glutes & Hams
    5.0
    7
    Lose Weight, All Levels, Bodybuilding, Lower Body, Gym, Athletic Performance, Glutes
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Steve Poynter

    Online personal trainer

    Being a Health, Wellness & Weight-loss coach, I strive to bring my team the best programs in Nutrition & Training in order to help them achieve their optimal goal. I’ve been at Coach since 2009, I have helped multiple individuals win the 250k Transformation challenge hosted by bodybuilding.com I’ve been a part of helping individuals lose over 100 pounds in the most healthy ways. I’ve also helped people overcome taking insulin by lowering glucose & A1C levels. I have also been able to eliminate the need for meds to help cope with high cholesterol & Blood Pressure. You can do it. I am here and ready to help you take things to the next level. This is You vs You with me by your side..

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Steve will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
    What do I need to participate?
    You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    The workouts are designed for intermediate and advanced but we can go all levels.. Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    Weight training 5-6 times per week 1-2 days of active rest: When you rest from lifting, you should still remain active. I like for you guys to have a rest day from all activity that has the heart rate increased for long durations
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
    I want to see your progress!
    I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @fitnesspoynters or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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