Name: Playbook - Stephen Navaretta - W2/D3 - Lower Body
Uploaded: 2021-01-18T11:46:35.999Z
Duration: 45 min
Description: W2/D3 - Lower Body

Week 2 let’s get some extra reps in this week! Lets test your lower body power, agility and strength! Let’s work 

make sure your form is on point.

Explode up from the pushup tapping both shoulders, then land down in a low pushup position. Explode up from the second pushup then jump up into two star jumps. I know it’s a a lot! In all in one” type of exercise. 

Helps increase mobility and power.

Criss cross shoulder tap burpees

Each jump is one rep. Make sure to bend legs when landing to help prevent any injury. Do not have your knees buckle but then again you know what you’re doing! Your at TANK level 💪

180 Explosive Squats

Stay low to the floor with knee and keep a short stride to blast those quads and work the muscle.

Static Lunge Hold

12 reps each leg. Watch form in video! Pay attention to arms. Start off jumping light off the floor keep your balance by slightly squeezing abdominals.

Pulsing Rocket Lunge

W2/D3 - Lower Body

Workout was good, just the lunges was beating my knees up a bit

Alain

I’m eating these tank workouts for breakfast cuz lol had to add 100 push ups #consistent💪🏼

Great home workout. I recommend to anyone from beginner to advanced.

W1/D1 - Total Body

John Corcoran

W1/D2 - Conditioning and Core

Awesome, thanks for a heavy workout without the need for weights

Tried it with a weighted vest today. Game Changer 🔥

Manuel André

W1/D3 - Lower Body

I’ll get there with your programs! About to hit week 2 on the bodyweight program. Loving it. Starting to become a lot easier.

W1/D4 - Power and Endurance

Great way to end the week. Yesterday I did three hours in the woods mountain biking plus 100 tank Burpee’s. No slacking #Consistent

W1/D5 - Conditioning core Day

Michele

W2/D1 - Total Body

W2/D2 - Conditioning and Core

Saturday morning breakfast with the Tank. 10 weeks consistent shit is getting easy. 💪🏼 #team2strong

W2/D3 - Lower Body

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