Name: Playbook - Stephen Navaretta - W2/D1 - Total Body
Uploaded: 2021-01-18T11:46:49.035Z
Duration: 60 min
Description: W2/D1 - Total Body

Michele

Don't worry about time, form is most important. The quality of each repetition is what matters - don't worry about sets, just make sure you hit the number of reps with good form!!

Explode up from the pushup tapping both shoulders, then land down in a low pushup position. Explode up from the second pushup then jump up into two star jumps. I know it’s a a lot! In all in one” type of exercise. 

Helps increase mobility and power.

Criss cross shoulder tap burpees

2 Explosive pushups two knee tuck jumps! Land light on your feet. Do not let legs/knees buckle. Control the movement don’t focus on jumping so high just make sure knees don’t buckle.

Tank burpees

1 explosive pushup and then another pushup jumping up to the burpee. 2 total pushups. Don’t jump at the top. Let save some leg work for the next exercises.

Double Push-up Burpees

Power Lunges

This exercise work on build great core strength and tones abdominals. Make sure to hit the floor behind head and to touch toes with each rep.

Full V sit up

W2/D1 - Total Body

Workout was good, just the lunges was beating my knees up a bit

Alain

I’m eating these tank workouts for breakfast cuz lol had to add 100 push ups #consistent💪🏼

Great home workout. I recommend to anyone from beginner to advanced.

W1/D1 - Total Body

John Corcoran

W1/D2 - Conditioning and Core

Awesome, thanks for a heavy workout without the need for weights

Tried it with a weighted vest today. Game Changer 🔥

Manuel André

W1/D3 - Lower Body

I’ll get there with your programs! About to hit week 2 on the bodyweight program. Loving it. Starting to become a lot easier.

W1/D4 - Power and Endurance

Great way to end the week. Yesterday I did three hours in the woods mountain biking plus 100 tank Burpee’s. No slacking #Consistent

W1/D5 - Conditioning core Day

W2/D2 - Conditioning and Core

W2/D3 - Lower Body

Saturday morning breakfast with the Tank. 10 weeks consistent shit is getting easy. 💪🏼 #team2strong

W2/D1 - Total Body

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