Name: Playbook - Stephen Navaretta - W1/D5 - Conditioning core Day
Uploaded: 2021-01-18T11:45:49.627Z
Duration: 45 min
Description: W1/D5 - Conditioning core Day

John Corcoran

Great way to end the week. Yesterday I did three hours in the woods mountain biking plus 100 tank Burpee’s. No slacking #Consistent

On this day will workout muscles we sometimes tend to forget we have.. fingers! Haha this one is a good one team. A bit different. Have fun with it.

Go into a pushup plank with legs slightly wider then shoulder width. Keep a firm grip with fingers. Squeeze the floor.

Finger tip shoulder taps.

Extend arms and legs as wide as you can put lying most of the weight on our entire core. Make sure arms and legs are straight! Breathe, relax throughout the exercise.

Star Plank

2 Explosive pushups two knee tuck jumps! Land light on your feet. Do not let legs/knees buckle. Control the movement don’t focus on jumping so high just make sure knees don’t buckle.

Tank Burpees

Go into a Superman plank. Legs are shoulder width with hands close together. Alternating arms to touch hips for time. Keep back round out with this one. Try to eliminate any arc. Bring belly button in.

Superman Wipers

W1/D5 - Conditioning core Day

Workout was good, just the lunges was beating my knees up a bit

Alain

I’m eating these tank workouts for breakfast cuz lol had to add 100 push ups #consistent💪🏼

Great home workout. I recommend to anyone from beginner to advanced.

W1/D1 - Total Body

W1/D2 - Conditioning and Core

Awesome, thanks for a heavy workout without the need for weights

Tried it with a weighted vest today. Game Changer 🔥

Manuel André

W1/D3 - Lower Body

I’ll get there with your programs! About to hit week 2 on the bodyweight program. Loving it. Starting to become a lot easier.

W1/D4 - Power and Endurance

Michele

W2/D1 - Total Body

W2/D2 - Conditioning and Core

W2/D3 - Lower Body

Saturday morning breakfast with the Tank. 10 weeks consistent shit is getting easy. 💪🏼 #team2strong

W1/D5 - Conditioning core Day

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