Name: Playbook - Stephen Navaretta - W1/D4 - Power and Endurance
Uploaded: 2021-01-18T11:45:26.095Z
Duration: 45 min
Description: W1/D4 - Power and Endurance

John Corcoran

I’ll get there with your programs! About to hit week 2 on the bodyweight program. Loving it. Starting to become a lot easier.

Ok let’s see what you got! Let’s see how strong we are and how strong we will become! Time to test our power and endurance!

15 Reps on each leg! Make sure that form is on point. 

Lightly squeeze abdominals to keep the balance. core. ;)

One legged alternating burpees

Squat down with legs at shoulders width or slightly wider. Come up from the squat trying to twist hips 90 degrees. Alternate repetitions. One twist is one repetition. Complete 30
_
Look back at video for precise form

Squat twist

Explode with your pushups and just throw yourself to the other side 🤷‍♂️ 4 repetitions each side.


Or stay with 90 degree pushups as the modification. Still great work

180 Pushups

W1/D4 - Power and Endurance

Workout was good, just the lunges was beating my knees up a bit

Alain

I’m eating these tank workouts for breakfast cuz lol had to add 100 push ups #consistent💪🏼

Great home workout. I recommend to anyone from beginner to advanced.

W1/D1 - Total Body

W1/D2 - Conditioning and Core

Awesome, thanks for a heavy workout without the need for weights

Tried it with a weighted vest today. Game Changer 🔥

Manuel André

W1/D3 - Lower Body

Great way to end the week. Yesterday I did three hours in the woods mountain biking plus 100 tank Burpee’s. No slacking #Consistent

W1/D5 - Conditioning core Day

Michele

W2/D1 - Total Body

W2/D2 - Conditioning and Core

W2/D3 - Lower Body

Saturday morning breakfast with the Tank. 10 weeks consistent shit is getting easy. 💪🏼 #team2strong

W1/D4 - Power and Endurance

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