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Stephen NavarettaStephen Navaretta
/Total Body: Tank Lvl

W1/D2 - Conditioning and Core

4.8|60 min|5 comments
This is a day where we focus on our smaller muscle groups and our most important muscle! Our heart.. we’ll wait for exercise 2 & 3 for all that 😬 Foundation muscles are key when building a strong, athletic physique.


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Sal 1y ago
Morning grind. Lite work!!
S
Sal 1y ago
Lite work
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John 2y ago
Awesome as always, love you
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Hannah 2y ago
Tough on the butterfly jacks, 1 arm half burpees, and abs work. Lots of focus!! Need more practice but I’ll get it down
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Larry 2y ago
It’s not your fault.... I have to much stomach for the the v-neck exercise and I just skipped it out of anger.

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