Name: Playbook - Stephen Navaretta - W1/D2 - Conditioning and Core
Uploaded: 2021-01-18T11:47:25.661Z
Duration: 60 min
Description: W1/D2 - Conditioning and Core

John Corcoran

Tough on the butterfly jacks, 1 arm half burpees, and abs work. Lots of focus!! Need more practice but I’ll get it down

Hannah

It’s not your fault.... I have to much stomach for the the v-neck exercise and I just skipped it out of anger.

Larry

This is a day where we focus on our smaller muscle groups and our most important muscle! Our heart.. we’ll wait for exercise 2 & 3 for all that 😬 

Foundation muscles are key when building a strong, athletic physique.

Open fingers wide and close fist tight when alternating the movement.

Knuckle to flat handed pushup plank

This exercise is great for building great shoulder & core strength. Make sure to keep legs wide throughout the exercise and to squeeze abdominals when going into the plank position. Make sure hula do not drop.

Alternating one arm half burpees

Butterfly Jacks

The focus is controlling the movement. This one will get the lower back stronger as well as strengthening your obliques and abdominals.
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The focus is on the negative. Come down slow as I’m doing in the video. 
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Breathe out when alternating elbows.

Core bicycle crunches.

4 oblique twist and 2 straight leg crunches. Alternating for 60 seconds. 
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You can have finger tips on the floor or up off the floor. Both are very similar so it all depends on preference.

Oblique twist toe touch

Try to keep legs as straight as possible. Breathe and relax your mind when trying to Touch your toes for the designated time.

V Sit Hold

W1/D2 - Conditioning and Core

Workout was good, just the lunges was beating my knees up a bit

Alain

I’m eating these tank workouts for breakfast cuz lol had to add 100 push ups #consistent💪🏼

Great home workout. I recommend to anyone from beginner to advanced.

W1/D1 - Total Body

Awesome, thanks for a heavy workout without the need for weights

Tried it with a weighted vest today. Game Changer 🔥

Manuel André

W1/D3 - Lower Body

I’ll get there with your programs! About to hit week 2 on the bodyweight program. Loving it. Starting to become a lot easier.

W1/D4 - Power and Endurance

Great way to end the week. Yesterday I did three hours in the woods mountain biking plus 100 tank Burpee’s. No slacking #Consistent

W1/D5 - Conditioning core Day

Michele

W2/D1 - Total Body

W2/D2 - Conditioning and Core

W2/D3 - Lower Body

Saturday morning breakfast with the Tank. 10 weeks consistent shit is getting easy. 💪🏼 #team2strong

W1/D2 - Conditioning and Core

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