Don't worry about time, form is most important. The quality of each repetition is what matters - don't worry about sets, just make sure you hit the number of reps with good form!!
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Alain • 3y ago
Workout was good, just the lunges was beating my knees up a bit
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Sal • 3y ago
I’m eating these tank workouts for breakfast cuz lol had to add 100 push ups #consistent💪🏼
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Sal • 3y ago
Great home workout. I recommend to anyone from beginner to advanced.
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Ari • 3y ago
Let’s see some more mobility/stretching routines! I think a lot of people neglect this and it’s super important to stay injury free
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Mahmoud • 3y ago
Its not very much a beginner level (fitness wise) i could barely breath
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