Name: Playbook - Stephen Navaretta - Tanks Core drill
Uploaded: 2021-06-20T16:35:04.388Z
Duration: 30 min
Description: Tanks Core drill

Build a stronger core with my  double ladder drill. 1-20 then back down to 1. Take your time with this drill. Focus on the quality of each rep. 
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This drill can be done 4-5x a week. 
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1-20 and back down to 1

Keep finger tips by your temple not behind head!! 
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Keep upper back off the floor and DO NOT fully extend legs. Keep the tension on the abdominals.
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START AND FINISH THE DRILL WITH 250 BICYCLE REPS.

250 bicycle cruches

1 full crunch, 1 V sit up
2 full crunch, 2 v sit up
3 
4... all the way up to 20 full crunches and 20 V sit ups 😅 and then back down to 1!!! Haha let’s get it team! This is one of my all time favorites! Don’t forget those 250 bicycles 🤛🏁 2STRONG Crew
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🔶 REPS!!! TOTAL REPS - 1,300. 400 full crunches and 400 V sit ups... + the 500 bicycle crunches. That’s work 🤛 Get it done!

Core drill. 1-20 and back down

Tanks Core drill

Joseph

Emily

Man those are rough but I worked on rope a lot today 😅

Steve Kane

3 Minute upper body Drill

It was a great drill :)) had to break it but completed 5 rounds 😊💪🏼

Milana

2 minute Push Up - Core Drill

Quads are smoked right after! Didn’t even use any weight for the jumps either! 🔥 😂

- Sean

Sean

3 rounds today! Slowly getting there! 👊🏽💨

- Sean

Damn! Only 1 set for this and feeling it! 💨 ohhh! 👊🏽

- Sean

Tanks Core drill

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