Stephen Navaretta
Stephen Navaretta
/
Tank's Drills
5 - 20 minute Quad KB Drill.
5.0
|
5Β min
|
4 comments
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Quad killer! Ladder drill up to 10 then back down to 2. _ You can also Complete 5 sets of this and to destroy your quads!
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S
Sean β’ 3y ago
Quads are smoked right after! Didnβt even use any weight for the jumps either! π₯ π - Sean
S
Sean β’ 3y ago
3 rounds today! Slowly getting there! ππ½π¨ - Sean
S
Sean β’ 3y ago
Damn! Only 1 set for this and feeling it! π¨ ohhh! ππ½ - Sean
B
Benito β’ 4y ago
Perfect leg day finisher. Jelly legsπ₯
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