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Stephen NavarettaStephen Navaretta
/Tank's Drills

5 - 20 minute Quad KB Drill.

5.0|5Β min|4 comments
Quad killer! Ladder drill up to 10 then back down to 2. _ You can also Complete 5 sets of this and to destroy your quads!


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Sean β€’ 1y ago
Quads are smoked right after! Didn’t even use any weight for the jumps either! πŸ”₯ πŸ˜‚ - Sean
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Sean β€’ 2y ago
3 rounds today! Slowly getting there! πŸ‘ŠπŸ½πŸ’¨ - Sean
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Sean β€’ 2y ago
Damn! Only 1 set for this and feeling it! πŸ’¨ ohhh! πŸ‘ŠπŸ½ - Sean
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Benito β€’ 3y ago
Perfect leg day finisher. Jelly legsπŸ”₯

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