Stephen Navaretta
Stephen Navaretta
/
Total Body: Tank Lvl
Total Body: Tank Lvl
4 weeks
Don't worry about time, form is most important. The quality of each repetition is what matters - don't worry about sets, just make sure you hit the number of reps with good form!!
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (10)
W1/D1 - Total Body
4.7
10
W1/D2 - Conditioning and Core
4.8
5
W1/D3 - Lower Body
5.0
6
W1/D4 - Power and Endurance
4.8
3
W1/D5 - Conditioning core Day
4.8
2
W2/D1 - Total Body
4.9
3
W2/D2 - Conditioning and Core
4.7
0
W2/D3 - Lower Body
4.9
0
W2/D4 - Power and Endurance
5.0
2
W2/D5 - Conditioning Day
4.7
0
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