Jonathan

Marcello Molteni

Cathy

The burn was slow but I sure felt it 😵‍💫

I still feel like have some more work to do

Alain

I feel like I am stronger every time after conditioning day

I was definitely working on every single muscle

I definitely need more work on leg day. Yikes!

Jacob Fuentes

The struggle was beyond real, nonetheless work was completed ✔️

Getting stronger with each workout 🦾🦾

Man, I’ve been able to finish all the other intermediate workouts, but this one keeps giving me trouble. I’m usually good for 100 pull/chin ups, but the 150 is hard to hit. Same with dips. Will keep pushing!

Evan

Brutal but worth every rep of it 💪🏻💪🏻

Poorya

Intermediate level.
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Focus on form. 
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Complete the workouts giving to you for each day for 2 to 6 weeks. Once the workouts get easier for you to perform then  try moving on to “Tank Level.” Total body Tank workout that you can always do to maintain your strong results. 
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You’ll be doing athletic and functional bodyweight movements so a good pair of training sneakers is key.

Total Body: Tank Lvl

Total Body: Int.

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