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Stephen NavarettaStephen Navaretta
/7-Day Bodyweight Challenge

7-Day Bodyweight Challenge

with Stephen Navaretta

If you want to get shredded with at-home bodyweight workouts, this is the program for you. Each day we'll be doing a different bodyweight workout. This is ALL levels and you don’t need any equipment. HOW TO ENTER:... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.9/5
3
30 min
4.88/5
3
30 min
4.89/5
3
30 min
4.88/5
3
30 min
+2 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Poorya 1y ago
Great
P
Poorya 2y ago
Burnet 400Cal! Core, chest and arms, are done! 🔥
P
Poorya 2y ago
Wow! I thought it’s a piece of cake up until the end of the first round! Got blasted and loved it 😤
A
Alex 2y ago
I’m going to feel this for the next two days at least 😅
M
Matt 2y ago
No need for weights anymore
S
Sean 2y ago
I thought I was in better cardio shape, this gave me a reality check. Got my butt whooped today! Great workout! Back to the lab! 👊🏽💨 - Sean