Name: Playbook - Stephen Navaretta - 3 Minute upper body Drill
Uploaded: 2021-07-08T15:23:10.575Z
Duration: 45 min
Description: 3 Minute upper body Drill

Joseph

Emily

Man those are rough but I worked on rope a lot today 😅

Steve Kane

Benito

A lot more difficult then I thought it would be, really wears you down. Did it in 10 minutes, shooting for 5 next time

Billy Deaner Dineen

The goal is to complete 10 sets of 5 pushups and 5 pull-ups in under 3 minutes. Must be full range of motion with clean form. Let’s achieve goals! 

It’s ok if you don’t get in under 3 minutes at first. I definitely don’t expect for most people to do this! Even advanced calisthenics athletes can’t do this one. The goal is to keep getting a faster time each time you attack this drill!

3 Minute upper body Drill

It was a great drill :)) had to break it but completed 5 rounds 😊💪🏼

Milana

2 minute Push Up - Core Drill

Quads are smoked right after! Didn’t even use any weight for the jumps either! 🔥 😂

- Sean

3 Minute upper body Drill

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