Goal:
Strength
Strength
Bodyweight, Stretching
6 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bodyweight, Stretching
6 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
About the program
Are you looking to improve your hip stability, mobility, and strength? I have created a 6 week program to help improve the health of your hips!
What you will get:
1. 6 week program with 7 workouts per week
2. Each workout should take 25-40 minutes
3. Each workout is a combination of mobility and strength exercises
4. Video demonstration of each exercise
5. Track your workouts and progress within the app that comes with the program
6. Ability to message me through the app with any questions
Equipment Needed: Resistance bands, dumbbells, and a step.
This program improves general hip health and can address common hip injuries such as hip impingement, bursitis, hip flexor pain, and glute pain.
All of the exercises should be performed pain free. If you have any specific injuries, you should always consult with a doctor or physical therapist.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Stephanie Ridgway
Doctor of Physical Therapy
Hi, I’m Dr. Stephanie Ridgway. I’m a licensed Doctor of Physical Therapy.
I’ve been practicing as a physical therapist for over 12 years.
I received my Doctorate in Physical Therapy from Rosalind Franklin University of Medicine and Science in 2011.
Since then I have been practicing in an outpatient orthopedic setting treating both the general population and athletic population. In 2018 I decided that I was interested in pelvic health and took several APTA courses to learn to treat the pelvic health population.
I have been an athlete all of my life. I was a competitive swimmer when I was young and competed through college. I am also a runner and have completed 24 marathons as well as many other races.
I specialize in helping athletes and active people of all ages reach their full potential in their sport or activity of choice.
Frequently asked questions
What is the Goal of the Program?
The goal is to increase hip strength and mobility while reducing pain. The goal is to build strong and resilient hips!
What's the Schedule?
Each workout is to be performed daily for 1 week before moving on to the next week. Some people will need to stay on the same workout for several weeks before moving on to the next workout. No need to rush!
Are there modifications for the exercises?
Yes!
If you find that certain exercises are too challenging or uncomfortable, please reach out to me and I will give you an alternative exercise or a modification.
Can I share my progress with you to stay motivated?
Yes! Please do! You can also tag me @stephanieridgwaydpt on social media if you are sharing your journey! I will share and celebrate your progress with you!
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