Goal:
Strength
Strength
Bodyweight, Arms, Back, Upper Body
4 weeks program
6 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bodyweight, Arms, Back, Upper Body
4 weeks program
6 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Stephanie Ridgway
Doctor of Physical Therapy
Hi, I’m Dr. Stephanie Ridgway. I’m a licensed Doctor of Physical Therapy.
I’ve been practicing as a physical therapist for over 12 years.
I received my Doctorate in Physical Therapy from Rosalind Franklin University of Medicine and Science in 2011.
Since then I have been practicing in an outpatient orthopedic setting treating both the general population and athletic population. In 2018 I decided that I was interested in pelvic health and took several APTA courses to learn to treat the pelvic health population.
I have been an athlete all of my life. I was a competitive swimmer when I was young and competed through college. I am also a runner and have completed 24 marathons as well as many other races.
I specialize in helping athletes and active people of all ages reach their full potential in their sport or activity of choice.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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