Included in Subscription
Hip Stability
- Strength
- 6 weeks, 4 days per week
- Mobility, Rehab, Legs
- All Levels
Quick Band Workouts
- Bodyweight, Rehab, Glutes
- All Levels
Knee Pain Program
- Strength
- 4 weeks, 5 days per week
- Bodyweight, Legs, Lower Body
- All Levels
Fix Your Posture!
- Strength
- 4 weeks, 5 days per week
- Bodyweight, Arms, Upper Body
- All Levels
Workout of the Week
Paid ProgramsBuy once and have full access forever!
Fix Your Posture!!
- Strength
- 4 weeks, 6 days per week
- Bodyweight, Arms, Back
- All Levels
$60.00
Hip Stability
- Strength
- 6 weeks, 7 days per week
- Bodyweight, Stretching
- All Levels
$75.00
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Physical Therapist
Hi, I’m Dr. Stephanie Ridgway. I’m a licensed Doctor of Physical Therapy.
I’ve been practicing as a physical therapist for over 12 years.
I received my Doctorate in Physical Therapy from Rosalind Franklin University of Medicine and Science in 2011.
Since then I have been practicing in an outpatient orthopedic setting treating both the general population and athletic population. In 2018 I decided that I was interested in pelvic health and took several APTA courses to learn to treat the pelvic health population.
I have been an athlete all of my life. I was a competitive swimmer when I was young and competed through college. I am also a runner and have completed 24 marathons as well as many other races.
I specialize in helping athletes and active people of all ages reach their full potential in their sport or activity of choice.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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