Welcome to STRONG BOOTY - your workout accessory guide to building strong legs and most importantly… strong glutes. 

Strong Booty is an accessory program, meant to be an addition to any current training program 2 to 3 days a week. These workouts are designed to build and strengthen your leg and glute muscles, so for best results, I highly recommend making sure you are eating enough to support muscle growth and development. 

The workouts in this program are designed mostly bodybuilding style with sets and reps but also have a few AMRAPS, EMOMS or Rounds for Time, which will be explained within each workout. 

I strongly suggest that you are comfortable utilizing bands, barbells or dumbbells for this program HOWEVER most movements do have some body weight alternatives. Some workouts may contain use of all equipment listed. Modifications will be listed in individual workout videos.

Workouts do NOT have to be done in order.

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Summer Body Barbell

Summer Body Dumbbell

Summer of Dumbbells

Get Strong - From Home

Get Strong - Gym

Strong Booty

Strong Arms and Abs

Dumbbell Metcons

Dumbbell Metcons 2

Travel Program

5/3/1 Back Squat

5/3/1 Bench Press

5/3/1 Deadlift

5/3/1 Overhead Press

Strength and Nutrition Coach

Day 1 Strong Booty

Day 2 Strong Booty

Day 3 Strong Booty

Day 4 Strong Booty

Day 5 Strong Booty

Day 6 Strong Booty

Day 7 Strong Booty

Day 8 Strong Booty

Day 9 Strong Booty

Day 10 Strong Booty

Strong Booty

Sessions (10)

Details

Features that support your success