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Stephanie OzingaStephanie Ozinga
/Get Strong - Gym

Get Strong - Gym

Gain Muscle with Stephanie Ozinga

Welcome to GET STRONG - Gym Version! A 12 week program to help you define, build and shape your body. This program is broken into 2 6 week blocks. The first 6 weeks is dedicated to building strength, while the second block is... more

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Sessions (48)

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45 min
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+43 sessions more

Details

Category
Bodybuilding
Duration
12 weeks, 4 days/week,
Level
Intermediate
Equipment
Barbell, dumbbells, bench, weight machines
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jill 3mo ago
I like it when you can substitute lifts and it keeps track of sets, reps and weight.