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Stephanie OzingaStephanie Ozinga
/Get Strong - From Home

Get Strong - From Home

Build Lean Muscle and Strength with Stephanie Ozinga

Welcome to STRONG from Home, a 12 week program to help you define, build and shape your body. This program is broken into 2 phases. The first 6 weeks is dedicated to building strength and confidence with the movements. The ... more

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Sessions (48)

3.67/5
3
45 min
5/5
1
45 min
5/5
1
45 min
0/5
0
45 min
0/5
0
45 min
+43 sessions more

Details

Category
Bodybuilding
Duration
12 weeks, 4 days/week,
Level
Intermediate
Equipment
Dumbbells, mat, bands, bench or other slightly elevated surface
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Missy 12d ago
That was suppose to be 5 stars.. 😂
K
Kristie 19d ago
5 stars
K
Kristie 21d ago
5 stars
K
Kristie 22d ago
5 stars!
S
Sarah 2mo ago
Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.