Get Strong - From Home
Build Lean Muscle and Strength with Stephanie Ozinga
Welcome to STRONG from Home, a 12 week program to help you define, build and shape your body.
This program is broken into 2 phases. The first 6 weeks is dedicated to building strength and confidence with the movements. The ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
3.8/5
3
45 min
5/5
2
45 min
5/5
2
45 min
5/5
1
45 min
5/5
1
45 min
+5 sessions more
Details
Category
Bodybuilding
Duration
12 weeks, 4 days/week,
Level
Intermediate
Equipment
Dumbbells, mat, bands, bench or other slightly elevated surface
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jennifer • 3mo ago
Moved up weight on last sets of squats. Cut bear taps a little short and just did holds. It was a burner!
J
Jennifer • 1y ago
I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣
K
Kristie • 1y ago
2nd week done!
S
Sarah • 1y ago
Triceps are fire today 💪🔥
S
Sarah • 1y ago
Them legs are shaking!
S
Sarah • 1y ago
My arms are on fire but feel great!!!!