Stephanie Mahoney

Personal Trainer

Welcome to Fall 2.0 – Your Complete Plan for Lasting Results!

Building off 1.0, Fall 2.0 is designed for both progressors and beginners ready to break free from fitness ruts. With scientifically-backed programming, you’ll follow a structured path of progressive overload to build strength and muscle. Each week’s workouts are crafted to challenge you in just the right way, using minimal equipment at home but easily adaptable for the gym.

What’s Inside:

	•	Accountability & Community: Our community provides support and motivation to keep you consistent.
	•	Structured Rest Times: Follow rest intervals to control volume and intensity, and use workout descriptions for form tips and tempo guidance.
	•	Complete Nutrition Support: You’ll receive a welcome email with access to 30 high-protein recipes, a 4-week meal plan, and grocery list to support your goals.

Balanced for Real Life: Thanksgiving’s coming, and this plan embraces balance. Enjoy the holiday fully—true progress is about consistency year-round, not restriction. This approach helps you create a sustainable, flexible lifestyle where fitness enhances your life.

If you’re tired of spinning your wheels, Fall 2.0 is here to take out the guesswork. Let’s make real progress together and build strength for the long haul!

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