I'm a hybrid in person and online women's fitness coach, mom of 3, past marathon runner, master trainer and group fitness instructor at neighborhood barre and lover of all things health and fitness. It’s taken a long time to mature and build a wellness routine that is well balanced and FUN. We stay well rounded with sculpting weight training to tone and lean out, cardio for heart and mental health and mobility drills for joint health and flexibility. There are many time options to accommodate different seasons of life — i.e 10 minute workouts for the newborn mama who can’t get the little one to sleep yet —-all the way up to an hour for that energizing 60 min to bring you back to life on a lunch break. Options for low and high impact. Everything can be done from the comfort of your home and equipment requirements listed before staring at each workout. We work with progressive overload so you never plateau and continue to gain strength and excitement for your workouts. I help women reach 𝘢𝘯𝘥 enjoy their fitness regimen through my coaching programs and fitness app by creating habits and routines while simultaneously feeling amazing to do the fun stuff in life!