Harvest Your Power 2.0

Build Strength, Embrace Sustainability, Elevate Confidence

Fall 2.0: Your Roadmap to Lasting Strength and Balance! Break free from fitness ruts with a plan that builds lean muscle, boosts confidence, and fits into your life. Enjoy structured, minimal-equipment workouts, community support, and complete nutrition guidance—including 30 high-protein recipes and a 4-week meal plan. Make consistent progress without restriction, and breathe easy as you achieve real results. Ready to elevate your fitness? Join us for Fall 2.0!

Goal:
Lean Muscle

Weight Lifting, Arms, Glutes, Legs

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Goal:
Lean Muscle

Weight Lifting, Arms, Glutes, Legs

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

About the program

Welcome to Fall 2.0 – Your Complete Plan for Lasting Results! Whether you're continuing from 1.0 or starting fresh, Fall 2.0 helps you break free from fitness ruts with structured, science-backed programming. Experience progressive overload designed to build strength and muscle, with workouts that use minimal equipment but adapt easily for the gym. What You’ll Get: -Accountability & Community: Get motivated and stay consistent with support from our community. -Scientifically-Backed, Results-Driven Methods: Follow a structured plan with progressive overload to ensure lasting progress. -Complete Nutrition Support: Access 30 high-protein recipes, a 4-week meal plan, and grocery list in your welcome email. Embrace balance this holiday season! Fall 2.0 makes fitness sustainable and flexible, enhancing your life without restriction. Let’s make real progress together!

Workouts

Upper Body Pull

5.0

All Levels, Home, Upper Body, Strength

Glutes + Hamstrings

5.0

Strength, Glutes, Home, All Levels, Lower Body

Upper Body Push + Core

5.0

Upper Body, All Levels, Strength, Home, Toning

Full Body Circuit

5.0

Full Body, Home, All Levels, Cardio, Strength

Glutes, Quads and Core

5.0

Strength, Lower Body, Abs & Core, All Levels, Home

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Stephanie Mahoney

Online personal trainer

I'm a hybrid in person and online women's fitness coach, mom of 3, past marathon runner, master trainer and group fitness instructor at neighborhood barre and lover of all things health and fitness. It’s taken a long time to mature and build a wellness routine that is well balanced and FUN. We stay well rounded with sculpting weight training to tone and lean out, cardio for heart and mental health and mobility drills for joint health and flexibility. There are many time options to accommodate different seasons of life — i.e 10 minute workouts for the newborn mama who can’t get the little one to sleep yet —-all the way up to an hour for that energizing 60 min to bring you back to life on a lunch break. Options for low and high impact. Everything can be done from the comfort of your home and equipment requirements listed before staring at each workout. We work with progressive overload so you never plateau and continue to gain strength and excitement for your workouts. I help women reach 𝘢𝘯𝘥 enjoy their fitness regimen through my coaching programs and fitness app by creating habits and routines while simultaneously feeling amazing to do the fun stuff in life!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Stephanie will be right there to cheer on you.

Frequently asked questions

What are the goals of this program?

Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus

Who are these workouts for (skill-level)?

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

How will I get the best results?

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover

Are there any modifications for the exercises?

Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

I want to see your progress!

I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #accendfitnesstransformation or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

24/7 customer support

[email protected]

In-app chat support

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